JasonArmbruster.com

My good friend Faith Barnard posted the video above in one of our team groups on Facebook today and I think the video itself hits the proverbial “NAIL” right on the head. This video of Art Williams was recorded in 1987, but the fundamental lesson still rings true today … LED TVs . even when [...]

~Years ago …Back in the days of high school and even college, all the guys would hit the weights in gym class. Usually, you would stand around taking turns doing bench press and biceps curls. Without any regard to form or technique. “How much weight can you do?” was the question.Your pride was on the [...]

One of the biggest complaints that I hear from people getting started, or trying to get started, in working out is:Where will I find the time to workout?We all lead busy days and often the time between the morning when we get up and the evening when we go to sleep goes by in [...]

So youre struggling to lose weight. You are one of the millions of women around the world who just cant seem to burn fat. Well, all is not lost. There is hope. Here are a few things you can do if you want to start burning fat quickly and in a way [...]

These three training tips will pack even more muscle onto your pecs
Almost every guy thinks he knows what works, but, just as you’ve found with pleasing your girlfriend, there is usually a better option. By taking three exercises you’ve already been doing and giving them a slight tweak, you can [...]