JasonArmbruster.com

~Years ago …Back in the days of high school and even college, all the guys would hit the weights in gym class. Usually, you would stand around taking turns doing bench press and biceps curls. Without any regard to form or technique. “How much weight can you do?” was the question.Your pride was on the [...]

One of the biggest complaints that I hear from people getting started, or trying to get started, in working out is:Where will I find the time to workout?We all lead busy days and often the time between the morning when we get up and the evening when we go to sleep goes by in [...]